As a Private Yoga Instructor specializing in triathlete training, you will be responsible for designing and leading yoga sessions that are specifically tailored to support the unique needs of triathletes. Your role will focus on improving flexibility, balance, and core strength, while also enhancing recovery, reducing injury risk, and improving mental focus. You will conduct personalized sessions that cater to the client’s specific sports—swimming, biking, and running—by incorporating yoga poses and sequences that target muscle groups heavily used in these activities.

Key responsibilities include:

- Developing yoga routines that help in muscle recovery, flexibility, and strength, particularly those muscles strained by repetitive swimming, biking, and running movements.

- Teaching breathing techniques that enhance lung capacity and efficiency, crucial for endurance sports.

- Providing guidance on meditation and mental focus strategies to improve competitive performance and aid in stress management.

- Adjusting and refining yoga practices based on each phase of the triathlon training cycle to optimize pre-competition tapering and post-competition recovery.

- Monitoring the athlete's progress and adapting routines to meet evolving training goals and physical conditions.

This role requires a comprehensive understanding of the biomechanics involved in triathlon events, a strong background in sports yoga, and the ability to communicate effectively with athletes aiming to enhance their performance and overall well-being.

Job Type: Part-time

Pay: $42.94 - $49.93 per hour

Expected hours: No less than 2 per week

Benefits:

• 401(k)
• Employee discount
• Flexible schedule
• Health insurance
• Vision insurance

Schedule:

• Morning shift

Ability to Relocate:

• Hoboken, NJ: Relocate before starting work (Required)

Work Location: In person