How to Deal with Job Search Rejection: 4 Simple Ways

How to Deal with Job Search Rejection: 4 Simple Ways

Facing rejection for the first time is never easy for anyone. There are a lot of emotions that can build up because of it. You may feel anger, sadness, disappointment, confusion, and even jealousy. Some become less confident because their self-worth dropped and.

These are the same feelings when dealing with job rejection. But because rejection usually happens more than once, it takes a bigger toll on your emotional state. It is important to understand why job search rejection happens and what you can do to help you cope.

Why are There a lot of Job Search Rejections?

Job search rejection is common. While there are many different reasons, it helps to understand why the company turned you down. Many times, you will not actually know. Most job applications go unacknowledged Here are some of the most common reasons why applications turn into rejections

Recruiters are getting too many job applications

The demand for jobs is increasing as new generations enter the corporate world. But because there are not enough positions available, companies must be meticulous.

Qualifications are not always clear to hirers

Hiring management will not always know the technicalities of a position by heart. It is a challenge to find the right match for a job when they don't even understand its qualifications.

Not all candidates are qualified for the position

Most job seekers send multiple applications to different companies to speed up their search. But this does not necessarily mean they are the fit for the role.

You did not tailor the resume for the job

A general resume will not show a company all the skills they need for the job. When recruiters skim through thousands of applications, they will look for keywords that fit their criteria.

Hiring Managers are Overwhelmed

Between large volumes of applications, resumes that are not customized, applications from underqualified candidates, and a big workload, most recruiters have little spare time. They look at each resume for no more than six seconds. If you have not perfectly customized your resume, they will never even notice you.

Dealing with Job Rejection: 4 Simple Ways

Sometimes, getting rejected can hurt more than you expect it to. But moping will not help you land a job. It is better to process your emotions clearly so you can move on. Here are some tips to help you in dealing with job rejection.
  1. Feel the job search rejection

    The first step to dealing with job rejection is accepting it happened. While it may be painful, it is important to let yourself go through the emotional process to fully recover.

  2. Discuss it with someone

    Talk to a trusted friend or family member about your experience. Sometimes, just talking to someone about it can help you get the weight off your chest.

  3. Cool off

    Take some time to let go of the emotions you are feeling. You can also use distractions to help you deal with job rejection.

  4. Remember that it is not a reflection of self-worth

    Understand that rejection is a normal process that everyone goes through. It is not a symbol of your self-worth or a measurement of your skills.

Moving Forward with Your Head Up

Job hunting is a constant spiral. You do the same steps repeatedly until you can figure out the right rhythm for you. While facing job search rejection can stir up negative emotions, some positives can come from it. Remember that it helps you build resilience.

On your job search, you will have multiple encounters where you can accumulate connections. Eventually, you can use these to understand the job-hunting market better. This can help you strengthen your strategy and land the interview you want.

Be ready and find the right jobs on today.

Written by Career Specialist Jun 19, 2023
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