What are the responsibilities and job description for the Summer Strength and Speed Intern - Xavier High School position at Xavier Catholic Schools?
Location: Xavier High School - 6300 42nd St NE Cedar Rapids, IA
Time: Summer 2026
About the Internship:
Xavier High School is seeking passionate and dedicated interns to assist with our Strength & Speed Camp for high school students. This internship provides hands-on experience in coaching, program implementation, and athlete development in a structured training environment. Interns will work closely with the Strength and Conditioning Coordinator and gain practical knowledge in speed training, strength development, and gain skills for a career in strength and conditioning/athletic performance.
Responsibilities:
● Assist in conducting daily training sessions and overall supervision of athletes and facilities
● Assist in coaching speed, agility, and plyometric drills during training sessions.
● Help supervise barbell, dumbbell, and bodyweight training at platform and rack stations.
● Demonstrate proper exercise techniques and provide coaching cues to athletes.
● Monitor athlete safety and progress, ensuring proper form and effort.
● Set up and break down equipment before and after sessions.
● Provide positive reinforcement and encourage athlete development.
● Collaborate with the strength coach to adjust workouts based on athlete's needs.
Qualifications:
● Current college student or recent graduate in Exercise Science, Kinesiology, Strength & Conditioning, or a related
field.
● Passion for athlete development and strength & conditioning.
● Strong communication and leadership skills.
● General knowledge of S&C principles.
● Ability to demonstrate and instruct proper exercise techniques
● Ability to work in a fast-paced, team-oriented environment.
● CPR-AED and First Aid Certification.
How to Apply:
Interested candidates should submit a resume, cover letter, and 3 references to sam.meyers@crxcs.org
For more information, contact:
Coach Meyers - Strength & Conditioning Coordinator
Email: sam.meyers@crxcs.org Phone: (319) 294-6635 ext 333