What are the responsibilities and job description for the Group Exercise Instructor - St. Charles YMCA position at GATEWAY REGION YMCA?
- Demonstrates a commitment to continuing education: takes courses to expand knowledge base and practical skill.
- Attends all required meetings as directed by their supervisor.
- Screens students carefully for risk factors, and any health problem or medical limitation that would prevent them from participating.
- Gives pre-class instructions; explains goals of aerobics, how to take a pulse and determine target heart rate range.
- Is competent at demonstrating safe and effective exercise technique. Can modify exercises for those with low-back discomfort or musculoskeletal problems, as well as pregnant, de-conditioned or overweight individuals.
- Assess levels of fitness and directs students to appropriate classes, beginning through advance.
- Is conscientious of how the environment is affecting the class; ensures everyone is wearing appropriate footwear and permeable clothing. Is aware of ventilation and temperature. Insists on safe flooring for impact aerobics, Plays music at a level that motivates but doesn’t over power cues
- Maintains visual contact, monitors each individual’s level of fatigue and looks for signs of overexertion.
- Guides students skillfully through transitions with easily understood cues.
- Encourages students to progress when appropriate; applies principles of overload and rest.
- Set up equipment and stores it securely after class and maintains the cleanliness of the wellness area.
- Responsible for securing own subs if instructor cannot attend scheduled class times.
- Performs all other duties as assigned.
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