What are the responsibilities and job description for the Prep Cook/ Kitchen Team Member position at Fit Prep?
Prep Cook / Kitchen Team Member (Weekend Role – Fri & Sat)
Fit Prep – Baltimore, MD
Fit Prep is a fast-growing, high volume meal prep and catering company focused on delivering clean, high-quality meals to our community. We’re looking for dependable, hard-working team members who take pride in their work and can thrive in a fast-paced kitchen.
This is a weekend-focused role (Friday & Saturday) with consistent hours and an opportunity to grow within the company.
Position Overview
As a Prep Cook / Kitchen Team Member, you’ll play a key role in food preparation, portioning, and packaging meals at scale. This position is ideal for individuals who are efficient, detail-oriented, and comfortable working in a high-output kitchen environment.
Schedule
- Fridays & Saturdays (Required)
- Shifts run through the evening depending on production needs
- Additional hours may be available for top performers
Responsibilities
- Prep ingredients (cutting, marinating, portioning proteins, etc.)
- Execute recipes with consistency and accuracy
- Portion and package meals efficiently on assembly lines
- Maintain cleanliness and organization of kitchen stations
- Follow all food safety and sanitation standards
- Work as part of a team to meet daily production goals
- Assist with catering prep and large orders when needed
What We’re Looking For
- Previous kitchen, meal prep, or food service experience preferred
- Catering experience is a big plus
- Strong work ethic and reliability (show up on time, ready to work)
- Ability to work in a fast-paced, high-volume environment
- Comfortable standing for long periods and lifting 25–50 lbs
- Attention to detail and ability to follow systems
- Team player with a positive attitude
Who This Is Great For
- Experienced kitchen workers looking for consistent weekend work
- Line cooks or prep cooks with catering or bulk production experience
- College students looking for a structured, high-paying weekend job
- Athletes or disciplined individuals who value routine and efficiency
Compensation & Perks
- Competitive hourly pay (based on experience)
- Weekly meal credits
- Opportunity for growth into full-time or leadership roles
- Fast-paced, team-oriented environment
- Be part of a rapidly growing local brand
Important
We are a high-performance kitchen. We value punctuality, focus, and efficiency.
Serious applicants only. Come ready to work.
How to Apply
Apply directly on Indeed with your experience and availability.
Include any relevant kitchen or catering experience.
Pay: $16.00 - $19.00 per hour
Benefits:
- Employee discount
- Paid training
Work Location: In person
Salary : $16 - $19