Assistant Coach

If interested in the position, send an email with the word "COACH" in the subject line.

3&D Personal Training is a Delaware-based fitness company focused on longevity training for adults 40 and older. We’ve been in business for over 5 years, and we are the first 100% small-group personal training facility in Delaware.

At 3&D, our mission is to turn Delaware into a "Blue Zone", one rep and one family at a time, through a mix of real-life experiences and a science-backed approach to training.

We are an integrity-driven company, and we're looking for team members who embody our core values:

• Growth Mindset – You are a life-long learner
• Authenticity – You show up as your true self, and you are not a sheep
• Legacy – You care about creating generational health
• Consciousness – You are self-aware and intentional in your actions
• Accountability – You do what you say you’re going to do

This is more than just a coaching role. This is an opportunity to be part of something bigger than yourself and help over 600 Delaware families.

Your Role as an Assistant Coach will include:

Consistent Coaching hours and schedule

All of our coaches have a consistent schedule, including days and hours. We will not change your hours without speaking with you, and you will have the same schedule each week. 

Consistent Members and sessions

Your number one responsibility is to be the best coach possible, and you’ll spend the majority of your time coaching. The workouts will be programmed months in advance. We have a cleaning staff, and the facility leader will bring in the new members. 

Consistent and guaranteed paycheck

Given your consistent schedule, the assistant coach will have a consistent bi-weekly paycheck.

Qualifications:

• 1–2 years of coaching 
• Bachelor’s degree in a fitness-related field (e.g., Kinesiology, Exercise Science, etc)
• Certifications such as CSCS, CFSC, NASM, ACSM, or ACE (preferred)
• CPR/AED certification (required)

Schedule/Time:

• Part-time
• Monday to Thursday: 3:00 PM to 7:30 PM
• Saturday: 7:30 AM to 11:30 AM

Perks & Benefits:

• Competitive hourly pay: $18 – $22/hour
• Gym membership
• On-the-job training
• Professional development and continuing education stipend
• Opportunities for advancement in pay and status as we grow. 

If you’re someone who wants to learn, make an impact in Delaware, be compensated fairly, and be part of a team that truly cares, this is your opportunity.



If interested in the position, send an email with the word "COACH" in the subject line.