Demo

Sports Performance Trainer

XenHouse
Stamford, CT Part Time
POSTED ON 10/25/2026
AVAILABLE BEFORE 11/25/2026

About XenHouse:


At XenHouse, our mission is to get you the maximum physical, mental and emotional results. We have a commitment to excellence that is unseen - the training mindset of “What’s done in the dark will come to the light.”


XenHouse, derived from the Greek word Xenodochial, meaning “to help strangers,” is designed to be a house of helping strangers reach greatness physically, mentally, emotionally and spiritually.


Our main focus is helping clients pay their daily dues to achieve eminence in their respected sports and careers.

Responsibilities of a Sports Performance Coach

Help clients achieve their goals mentally, physically and emotionally.


Supervise workout regimens, coach clients on their form during exercises and track fitness/performance goals.

Program workouts for current/future clients.

Educate new/existing clients on various packages we have available and carry out administrative duties associated.

Ensure the gym areas are maintained to a high standard during each shift.


Requirements for the Sports Performance Coach:

Background in Sports/Training

Friendly to clients

Outgoing and confident

Ability to work flexible schedule (nights and weekends maybe be included)

Excellent verbal and written communication skills

Works hard, ability to multi-task and is a problem solver

Passion for the XenHouse Brand


Qualifications

  • Demonstrated knowledge of strength and conditioning principles, sports performance training, and functional movement.
  • Experience designing individualized and group training programs, including warm-up, main workout, and recovery components.
  • Ability to coach proper exercise technique, provide cues and modifications, and ensure safety during all sessions.
  • Strong interpersonal and communication skills to motivate clients, build rapport, and deliver clear instructions.
  • Organizational skills to manage session scheduling, track client progress, and maintain a clean training space.
  • Certification in personal training, strength and conditioning, or a related field (e.g., NASM, ACE, NSCA) preferred.
  • Background in athletics, exercise science, kinesiology, or related discipline is beneficial.
  • Ability to work flexible part-time hours, including evenings or weekends as needed.

Hourly Wage Estimation for Sports Performance Trainer in Stamford, CT
$31.00 to $37.00
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