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Prep Cook

The Trading Post
Emerald Isle, NC Full Time
POSTED ON 5/22/2026
AVAILABLE BEFORE 7/22/2026

Job Summary
We’re on the lookout for a motivated and detail-oriented Prep Cook to join our vibrant culinary team. In this role, you’ll be the backbone of our kitchen operations, helping to prepare ingredients, assemble dishes, and ensure everything runs smoothly behind the scenes. If you have a passion for food, enjoy working in a lively environment, and take pride in your food handling skills, this is a fantastic opportunity to grow your culinary experience and be part of a dynamic team dedicated to delivering quality meals.

Duties

  • Assist in preparing ingredients and assembling dishes according to established recipes and standards.
  • Support food preparation tasks such as chopping, slicing, marinating, and portioning ingredients with precision.
  • Maintain cleanliness and organization of the prep area, adhering to food safety and handling protocols.
  • Help with basic cooking tasks under supervision to ensure timely meal production during service hours.
  • Follow proper food handling procedures to ensure safety and quality in all food items prepared.
  • Assist in inventory management by organizing supplies and reporting shortages or issues promptly.
  • Collaborate with kitchen staff to support meal preparation for catering events or special functions.

Requirements

  • Previous experience in food preparation, dietary department work, or dietary aide roles is needed.
  • Knowledge of food safety practices and proper food handling techniques.
  • Experience with menu planning, meal prep, and basic cooking skills including knife techniques.
  • Familiarity with restaurant or food industry environments is a plus.
  • Ability to work efficiently while maintaining attention to detail.
  • Strong teamwork skills with a willingness to learn new culinary methods and kitchen procedures.
  • Good communication skills to coordinate effectively with kitchen staff and support overall food service operations. Join us as a Prep Cook and bring your culinary enthusiasm to life while helping us serve delicious meals in a friendly, energetic environment!

Pay: $13.00 - $16.50 per hour

Benefits:

  • Employee discount

Work Location: In person

Salary : $13 - $17

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