What are the responsibilities and job description for the Strength and Conditioning Coach position at The 4 Cs Sports Lab?
Job Summary
We are seeking a dedicated Strength & Conditioning Coach to join our growing team. Currently, at The 4 Cs Sports Lab, we train baseball and softball players specifically (but not limited to) and are wanting to continue to grow in other sports, and currently train other sport athletes in Strength and Conditioning. We strive to be able to offer the best possible training services around in all aspects backed by science and data to help our athletes continue to grow their craft.
Duties
- Conduct fitness assessments to evaluate clients' current fitness levels (Ages 5-25 and older)
- Run group speed & agility sessions, group basic strength foundation sessions, as well as 1-on-1 training
- Develop personalized exercise programs based on clients' goals and abilities
- Instruct and demonstrate proper exercise techniques to clients
- Design Monthly progressions for ALL athletes that come in to The 4 Cs
- Motivate and support clients to help them stay committed to their fitness goals
- Monitor clients' progress and make adjustments to their workout plans as needed
- Provide guidance on nutrition and lifestyle choices to complement fitness routines (if certified)
- Assist in the growth of Strength and Conditioning at The 4 Cs
The ideal candidate will:
- Have C.S.C.S. or equivalent certification
- Be Detail Oriented with a strong work ethic
- Have Knowledge of Force Plates and/or Video analysis and other advanced tech
- Have Understanding basic strength foundations, as well as sports specific adaptations
- Background in sports coaching or biomechanics
- Ability to build relationships with clients
- Has a growth mindset
- Proficiency in program design tailored to individual needs
- Understanding of body mechanics to prevent injuries and optimize workouts
- Familiar with FMS
- Knowledge of nutrition
- Understands how to coach athletes of all ages and sports and skill levels
- Genuinely invested in each clients' successes
- Willing to grow individually, as a part of The 4 Cs Sports Lab, continuing to study and learn daily
*We have clients in place who are currently involved in our classes or on individual training programs. This position is for someone who can be organized and in charge of/run the Strength and Conditioning aspect of The 4 Cs Sports Lab.
*This is a current contractor position with the goal of becoming a full-time position*
Hours: After-School & Evening hours during school year (Summer hours may vary)
Please Email resumes and at least 3 references to The4CsLab@gmail.com
Pay: $30.00 - $40.00 per hour
Benefits:
- Gym membership
- Opportunities for advancement
Education:
- Bachelor's (Required)
Experience:
- Athlete Training: 4 years (Preferred)
License/Certification:
- C.S.C.S or equivalent (Preferred)
Ability to Commute:
- Chapin, SC 29036 (Required)
Work Location: In person
Salary : $30 - $40