Demo

Group Fitness Instructor

Performance Optimal Health
Hamden, CT Part Time
POSTED ON 4/18/2026
AVAILABLE BEFORE 6/18/2026

About Us: 

Since 2002, Performance Optimal Health has redefined what outpatient care looks like—bridging clinical expertise with a whole-person, proactive approach to health. Grounded in our signature Four Pillars—Exercise, Nutrition, Recovery, and Stress Management.  At Performance, we take a holistic approach to health and recovery, empowering clients to live better lives. Each client undergoes a personalized Optimal Health Assessment, allowing us to tailor their care plan using a variety of our services. These services are built around the Four Pillars of Optimal Health: exercise, nutrition, recovery, and stress management. Our highly trained professionals across all four pillars make each client’s journey their top priority.

Job Summary: 

We are looking for an energetic and engaging Group Fitness Instructor to lead high-quality classes that challenge, motivate, and support participants at all levels. This role is responsible for delivering safe, effective, and well-structured sessions while creating a positive and inclusive environment. The ideal candidate brings strong technical knowledge, a passion for helping others improve their health, and the ability to build connections with members that keep them coming back. Each of our clients undergo a unique Optimal Health Assessment, allowing us to tailor their plan of care to their specific needs using a variety of our services. Classes we offer include: Technogym Cycles/Spin, Technogym Rowers, Pilates mat, yoga, and barre. The ideal candidate will possess strong leadership skills, a passion for promoting a healthy lifestyle, and the ability to create an engaging and motivating environment for members.

Key Responsibilities:

  • Lead classes with enthusiasm and energy, motivating and inspiring members to achieve their fitness goals.
  • Utilize technology, particularly Technogym equipment, to enhance the class experience and promote optimal performance.
  • Teach classes in alignment with the studio's philosophy and principles, focusing on the four pillars of fitness and encouraging members to utilize recovery services after classes.
  • Collaborate with floor trainers to ensure smooth setup and breakdown of equipment before and after classes.
  • Optimize class schedules to allow sufficient time between classes for equipment changes and transitions.
  • Promote the use of recovery services among members, emphasizing the importance of post-workout recovery for overall health and performance.
  • Stay updated on industry trends and best practices related to fitness instruction and Technogym equipment usage.
  • Participate in ongoing training and development opportunities provided by the studio.

What You Bring:

  • Certified fitness instructor with a recognized certification (e.g., ACE, NASM, ACSM).
  • Strong communication and interpersonal skills, with the ability to motivate and inspire members.
  • Knowledge of exercise science principles and the ability to tailor workouts to meet the needs of diverse populations.
  • CPR/AED certification (or willingness to obtain upon hire).
  • Willingness to work flexible hours, including early mornings, evenings and weekends, to accommodate class schedules.
  • Strong understanding of exercise technique, programming, and class structure
  • Ability to coach individuals within a group setting, offering modifications and progressions
  • High energy, professionalism, and strong communication skills
  • Reliability and punctuality with a commitment to scheduled classes
  • A genuine interest in health, wellness, and helping others succeed

What We Bring:

  • Access to cutting-edge technology
  • Competitive compensation with progression pathways
  • Supportive Clinical Community
  • Medical, Dental, Vision, 401k (for those who qualify)
  • Growth potential within the organization
  • Continuing education stipend (for those who qualify)
  • Access to facilities at all locations
  • Clinical and non-clinical career growth opportunities
  • Internal and External Discounts
  • Access to infrared sauna, cryotherapy, Pilates, massage, and more (for those who qualify)
  • Fun atmosphere

Hourly Wage Estimation for Group Fitness Instructor in Hamden, CT
$21.00 to $29.00
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