Demo

Fitness Trainer

New York Fitness and Boxing
East Northport, NY Contractor
POSTED ON 3/2/2026
AVAILABLE BEFORE 5/1/2026
Key ResponsibilitiesTraining & InstructionLead group fitness boxing classes tailored to various age groups and fitness levels (youth, teens, adults). Provide private 1-on-1 boxing training sessions focused on technique, conditioning, confidence and individualized goals. Teach proper stance, footwork, combinations, pad work, and heavy bag fundamentals. Deliver safe, fun, non-contact boxing workouts emphasizing cardiovascular fitness, strength, mobility, and coordination.Inclusive ProgrammingSupport specialized classes including special needs boxing and Rock Steady Boxing Parkinson’s program, adapting workouts to participant abilities. Modify movements and coaching style to ensure accessibility and participant comfort.Participant SupportCoach and encourage members to achieve their personal fitness goals in a supportive, positive environment.Track progress, provide feedback, and help participants modify workouts as needed.Gym OperationsMaintain a clean, safe workout environment.Assist with class scheduling, equipment setup, and member check-in when needed.Represent New York Fitness & Boxing professionally during community events and outreach.QualificationsRequiredPassion for fitness and helping others succeed.Strong interpersonal and communication skills.Knowledge of basic boxing mechanics and fitness principles.PreferredBoxing coaching experience or certification.Experience working with beginners and diverse age groups.Experience or comfort working with special needs populations (adaptive training, Parkinson’s, developmental disabilities).First Aid / CPR certification.Skills & AttributesPatient, encouraging, and inclusive coaching style.Ability to adapt workouts for individuals with varying abilities.Energetic, motivational, and community-focused.Reliable and professional in all interactions

Salary : $25

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