Demo

Prep Cook / Kitchen Assistant

McMuscles Gourmet
Union, NJ Part Time
POSTED ON 9/12/2026
AVAILABLE BEFORE 1/9/2027

Job Summary

We are seeking a motivated and detail-oriented Prep Cook / Kitchen Assistant to join our dynamic culinary team. In this vital role, you will support the kitchen operations by preparing ingredients, assisting with meal assembly, maintaining cleanliness, and ensuring food safety standards are met. Your enthusiasm and dedication will help create a smooth workflow, deliver high-quality meals, and uphold the highest standards of food handling and safety. This position offers an exciting opportunity for individuals passionate about food service, culinary arts, and working in a fast-paced environment.

Responsibilities

  • Assist in food preparation by chopping, slicing, dicing, and portioning ingredients according to recipes and safety standards
  • Support the cooking process by operating kitchen equipment such as ovens, mixers, and fryers under supervision
  • Follow recipe instructions meticulously to ensure meal consistency and quality
  • Maintain cleanliness of workstations, utensils, and kitchen equipment to comply with sanitation regulations
  • Help with meal assembly and plating to ensure timely service during busy periods
  • Adhere to food safety management practices including proper food handling, storage, and temperature controls
  • Communicate effectively with kitchen staff to coordinate tasks and ensure smooth kitchen operations

Requirements

  • Previous experience in dietary departments or as a dietary aide is highly desirable
  • Proven food preparation and cooking skills, including knife skills and slicing techniques
  • Knowledge of food safety standards in production environments and food handling procedures
  • Experience with menu planning, recipe adherence, and meal preparation in a restaurant or catering setting
  • Ability to operate various kitchen equipment safely and efficiently
  • Strong communication skills for effective collaboration with kitchen team members
  • Basic understanding of culinary techniques within the food industry or restaurant experience preferred
  • Commitment to maintaining high safety standards in all aspects of food production and cleaning tasks

Pay: $16.00 - $18.00 per hour

Expected hours: 10.0 per week

Benefits:

  • Employee discount
  • Flexible schedule

Work Location: In person

Salary : $16 - $18

If your compensation planning software is too rigid to deploy winning incentive strategies, it’s time to find an adaptable solution. Compensation Planning
Enhance your organization's compensation strategy with salary data sets that HR and team managers can use to pay your staff right. Surveys & Data Sets

What is the career path for a Prep Cook / Kitchen Assistant?

Sign up to receive alerts about other jobs on the Prep Cook / Kitchen Assistant career path by checking the boxes next to the positions that interest you.
Income Estimation: 
$32,824 - $40,571
Income Estimation: 
$38,848 - $47,384
Income Estimation: 
$38,344 - $47,165
Income Estimation: 
$37,157 - $47,352
Income Estimation: 
$35,852 - $45,069
Income Estimation: 
$25,552 - $31,490
Income Estimation: 
$38,848 - $47,384
Income Estimation: 
$38,344 - $47,165
Income Estimation: 
$37,157 - $47,352
Income Estimation: 
$35,852 - $45,069
Employees: Get a Salary Increase
View Core, Job Family, and Industry Job Skills and Competency Data for more than 15,000 Job Titles Skills Library

Not the job you're looking for? Here are some other Prep Cook / Kitchen Assistant jobs in the Union, NJ area that may be a better fit.

  • Barn Bird Kitchen Newark, NJ
  • Company Overview Join our vibrant team at Barn Bird Kitchen, where we pride ourselves on delivering exceptional dining experiences with a touch of cultural... more
  • 4 Days Ago

  • Millburn Deli Morristown, NJ
  • Position: The Millburn Deli is looking for Full Time Kitchen Line/Prep cook to join our team in our location in Morristown , NJ. Our success is founded on ... more
  • 5 Days Ago

AI Assistant is available now!

Feel free to start your new journey!