Demo

Personal Trainer

Life Time
Stamford, CT Full Time
POSTED ON 9/12/2025 CLOSED ON 12/1/2025

What are the responsibilities and job description for the Personal Trainer position at Life Time?

Position Summary

A Personal Trainer is responsible for providing various personal training services that offer members programs to maximize workout efficiency, improve fitness, increase stamina, enjoy their fitness experience and improve overall sense of well being. They schedule and complete record keeping according to standard operating procedures.  Personal Trainers will spend the majority of their work week member facing, deliver either personal training services, onboarding sessions, or complimentary services. Our Personal Trainings will be familiar with all aspects of Life Time's Core 3 Brand and Philosophy and will educate all members in the Core 3.                                                       

Job Duties and Responsibilities

  • Develops safe, professional, exciting and comprehensive personal training programs to ensure clients are satisfied with their workout program and remain motivated to attain their personal fitness goals             
  • Monitors and instructs clients during personal training sessions on the safe and effective use of cardiovascular, flexibility and strength training equipment           
  • Educates members on current health and fitness issues and trends        
  • Conducts fitness consultations for new clients including pre-participation screening, Medical History, Lifestyle questionnaire, and goal setting to assess and recommend personal training programs
  • Refers members to appropriate personal trainer level based on needs 
  • Fulfills member service requirements such as fitness assessments and equipment operations, service desk duties and fitness equipment cleaning  
  • Promotes and sells personal training programs and services       
  • Completes all administrative requirements associated with each client’s fitness plan      
  • Remains current on certifications and new trends in the industry             

Position Requirements

  • High School Diploma or GED
  • 1 year of personal training experience
  • Certified personal Trainer
  • CPR and AED Certified
  • Knowledge of fitness, cardiovascular training, nutrition and program design
  • Ability to perform an aerobic activity for the duration of a class and be able to bend, stand, reach, climb and lift up to 50 pounds

Preferred Requirements

  • Bachelor’s degree in Kinesiology, Sports Medicine or other related field

Life Time is a place for everyone. As an organization, we are committed to an inclusive, diverse and equitable workplace that respects and celebrates the unique contributions of each individual while ensuring we remain an equal opportunity employer that recruits, hires, trains and promotes based on merit and qualifications.

Salary.com Estimation for Personal Trainer in Stamford, CT
$62,362 to $106,183
If your compensation planning software is too rigid to deploy winning incentive strategies, it’s time to find an adaptable solution. Compensation Planning
Enhance your organization's compensation strategy with salary data sets that HR and team managers can use to pay your staff right. Surveys & Data Sets

What is the career path for a Personal Trainer?

Sign up to receive alerts about other jobs on the Personal Trainer career path by checking the boxes next to the positions that interest you.
Income Estimation: 
$49,459 - $84,210
Income Estimation: 
$80,391 - $116,527
Income Estimation: 
$49,459 - $84,210
Income Estimation: 
$80,391 - $116,527
Income Estimation: 
$34,919 - $66,373
Income Estimation: 
$80,391 - $116,527
This job has expired.
Employees: Get a Salary Increase
View Core, Job Family, and Industry Job Skills and Competency Data for more than 15,000 Job Titles Skills Library

Job openings at Life Time

  • Life Time Beaverton, OR
  • Position Summary Personal Training-Hourly Stretch Specialist are responsible for supporting all members in championing happier, and healthier lives by buil... more
  • Just Posted

  • Life Time Edina, MN
  • Position Summary As an Aquatics Swim Instructor, you will work in a fast-paced environment. You will help both adults and children improve their swimming. ... more
  • Just Posted

  • Life Time Champlin, MN
  • Position Summary Personal Trainers are responsible for supporting all members in championing happier, and healthier lives by building and nurturing relatio... more
  • Just Posted

  • Life Time Bloomington, MN
  • Position Summary Personal Trainers are responsible for supporting all members in championing happier, and healthier lives by building and nurturing relatio... more
  • Just Posted


Not the job you're looking for? Here are some other Personal Trainer jobs in the Stamford, CT area that may be a better fit.

  • GYMGUYZ Stamford, CT
  • Are you ready for an amazingly different fitness career experience? It’s time to BUST OUT of the gym! GYMGUYZ is #1 in Home Personal Training nationwide. W... more
  • 25 Days Ago

  • Performance Optimal Health Greenwich, CT
  • Join Performance Optimal Health as a Personal Trainer. Here at Performance, we take a holistic approach to health and recovery, ultimately striving to empo... more
  • 3 Days Ago

AI Assistant is available now!

Feel free to start your new journey!