Demo

Prep Cook

Fit Prep
Baltimore, MD Part Time
POSTED ON 10/1/2026
AVAILABLE BEFORE 10/29/2026
About the Role:
Fit Prep in Baltimore, MD is looking for a talented and motivated Prep Cook to join our kitchen team! This is a great opportunity to be part of a fast-paced, health-focused food environment where quality and consistency are at the heart of everything we do. If you love food and thrive in a team-oriented kitchen, we want to hear from you!


Responsibilities:
  • Prepare and portion ingredients according to standardized recipes and daily prep lists
  • Wash, chop, slice, and dice vegetables, proteins, and other ingredients with precision
  • Maintain a clean, organized, and sanitary workstation throughout each shift
  • Follow proper food handling, storage, and labeling procedures (FIFO)
  • Assist line cooks and kitchen staff during high-volume meal prep and service periods
  • Monitor and rotate stock, communicating low inventory levels to kitchen leadership
  • Adhere to all food safety and sanitation standards and health code regulations
Requirements:
  • Prior experience in a prep cook, kitchen, or food service role preferred
  • Basic knife skills and familiarity with kitchen equipment
  • Knowledge of food safety practices and sanitation standards
  • Ability to work efficiently in a fast-paced, high-volume kitchen environment
  • Strong attention to detail and commitment to consistency and quality
  • Reliable, punctual, and a team-first attitude
  • Food Handler's Certification or ServSafe a plus
  • Must be available to work Friday to Saturday
About Us:
Fit Prep is Baltimore's go-to destination for fresh, health-conscious meal preparation, dedicated to helping our customers fuel their best lives through nutritious and delicious food. Our customers love us for our commitment to quality ingredients and consistent, chef-crafted meals. We pride ourselves on building a supportive, energetic team culture where every employee plays a vital role in our mission.

Salary : $18 - $20

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