Demo

Front Desk Associate

F45 Training Stamford Harbor Point
Stamford, CT Full Time
POSTED ON 5/15/2026
AVAILABLE BEFORE 7/15/2026

F45 stands for Functional 45-minute training. As an F45 Desk Associate, you are responsible for greeting members, keeping the studio clean, assisting members with questions, opening/closing the studio, assisting prospective members, and stocking retail items.

Company Benefits and Perks:

  • Flexible schedule
  • Workout for free
  • Fitness casual dress - F45 gear provided
  • Passionate, FUN, and collaborative work environment

Skills, Abilities, and Qualifications:

  • STRONGLY preferred background in fitness industry or personal journey.
  • Energetic, passionate, positive, motivational, team player, hardworking, and loves helping others
  • Punctual
  • Able to multitask and think on their feet
  • Excellent communication and customer service skills.
  • Demonstrate knowledge and usage of social media such as Instagram
  • Promote and sell ONLY F45 services in studio, assist in membership growth and retention
  • Physical Demands such as moving weights
  • Required to break down, clean and store away equipment around studio floor after last class. Light cleaning required during in class.
  • In college or post-college graduate preferred.

Schedule:

  • Holidays as needed
  • Monday & Friday mornings, coverage as needed
  • Weekends as needed

This document does not create an employment contract, implied or otherwise, other than a prospective "at will" employment relationship.

We are an equal opportunity employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, national origin, disability status, protected veteran status, or any other characteristic protected by law.

Candidates should submit a resume.

Job Type: Part-time

Pay: From $16.35 per hour

Benefits:

  • Employee discount
  • Flexible schedule
  • Free parking

Work Location: In person

Salary : $16

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